64 points among 8,215 in Cereal
2 ingredients.
WHOLE ROLLED OATS. SOY FLOUR CANE SUGAR RICE FLOUR EXPELLER PRESSED CANOLA OIL BROWN RICE SYRUP HONEY. CORNSTARCH and OAT FIBER NATURAL FLAVOR SALT MIXED TOCOPHEROLS VITAMINE TO MAINTAIN FRESHNESS WHOLE WHEAT FLOUR.
64
- −6Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −36 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 7.1 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19.6g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
- WHOLE ROLLED OATS. SOY FLOUR CANE SUGAR RICE FLOUR EXPELLER PRESSED CANOLA OIL BROWN RICE SYRUP HONEY. CORNSTARCHIngredients
- OAT FIBER NATURAL FLAVOR SALT MIXED TOCOPHEROLS VITAMINE TO MAINTAIN FRESHNESS WHOLE WHEAT FLOURIngredients
Ingredient text
WHOLE ROLLED OATS. SOY FLOUR CANE SUGAR RICE FLOUR EXPELLER PRESSED CANOLA OIL BROWN RICE SYRUP HONEY. CORNSTARCH, OAT FIBER NATURAL FLAVOR SALT MIXED TOCOPHEROLS VITAMINE TO MAINTAIN FRESHNESS) WHOLE WHEAT FLOUR
If you keep eating it
Source · Maker · Label
Maker and label · Walgreens Co. · USDA FoodData Central ·
Serving 56GRM · Package – Low energy density
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64 points among 8,215 in Cereal
Where the calories come from 11kcal
Carbs 62%Protein 19%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2592492