Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

MAMA LAVERNE'S CHICKEN SEASONING WAFFLE & PANCAKE MIX, 16 OZ

Mama LaVerne Foods Inc. Per 100 g · Label

71 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sodium·Sugars.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

100 g = 2.8 sugar cubes · 0.6 tsp salt · 1.1 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items
  • MAMA LAVERNE'S WAFFLE MIX - ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • MAMA LAVERNE'S CHICKEN FLOUR - ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • CORN STARCHIngredients
  • CAJUN SEASONINGIngredients
  • PAPRIKAIngredients
  • GROUND TURMERICIngredients
Ingredient text

MAMA LAVERNE'S WAFFLE MIX - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT,MAMA LAVERNE'S CHICKEN FLOUR - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, GARLIC POWDER, ONION POWDER, CORN STARCH, CAJUN SEASONING, PAPRIKA, GROUND TURMERIC

If you keep eating it
Source · Maker · Label

Maker and label · Mama LaVerne Foods Inc. · USDA FoodData Central ·

Serving 59GRM · Package – High energy density
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71 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 339kcal

Carbs 85%Protein 13%Fat 2%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy339 kcal17%
Protein10.2 g19%
Fat0.9 g2%
Carbs69.5 g21%
Sugars8.5 g8%
Fiber1.7 g7%
Calcium156 mg22%
Iron5.1 mg42%
Potassium0 mg0%
Sodium1,200 mg60%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2592220
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