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Frozen Dinners & Entrees

NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE

Zatarain's Inc. Per 100 g · Label

48 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • COOKED RICEIngredients
  • COOKED BLACKENED SEASONED CHICKEN BREAST STRIPS WITH RIB MEATIngredients
  • WATERIngredients
  • GREEN AND RED BELL PEPPERIngredients
  • ONIONIngredients
  • MARGARINEIngredients
  • CANOLA OILIngredients
  • GREEN ONIONIngredients
  • DEHYDRATED ONIONIngredients
  • SUGARIngredients
  • CHICKEN BASEIngredients
  • DEHYDRATED GARLICIngredients
  • MALTODEXTRINIngredients
  • SEA SALTIngredients
  • TURMERICIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • GROUND RED PEPPERIngredients
  • WHEAT FLOURIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

COOKED RICE, COOKED BLACKENED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BLACKENED SEASONING [SALT, SPICES (INCLUDING RED PEPPER AND PAPRIKA), SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), WATER, GREEN AND RED BELL PEPPER, ONION, MARGARINE (PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONOGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE ADDED), CANOLA OIL, GREEN ONION, DEHYDRATED ONION, SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), DEHYDRATED GARLIC, MALTODEXTRIN, SEA SALT, TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, GROUND RED PEPPER, WHEAT FLOUR, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 184GRM · Package – Medium energy density
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48 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 158kcal

Carbs 56%Protein 16%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein6 g11%
Fat4.9 g9%
Carbs21.7 g7%
Sugars1.1 g1%
Fiber1.1 g4%
Calcium24 mg3%
Iron0.5 mg5%
Potassium166 mg5%
Sodium272 mg14%
Cholesterol11 mg4%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2590980
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