Log

Cheese

PARMESAN CHEESE, PARMESAN

KRAFT Per 100 g · Label

62 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

62
  • −16Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1 tsp salt · 4.6 cheese slices · 1.3 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,250mg179% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 41.7g76% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 2 additives
  • PARTLY SKIMMED MILKIngredients
  • SALTIngredients
  • MODIFIED MILK INGREDIENTSIngredients
  • BACTERIAL CULTUREIngredients
  • CALCIUM CHLORIDEIngredients
  • MICROBIAL ENZYMEIngredients
  • LIPASEIngredients
  • CELLULOSE POWDERIngredients
  • POTASSIUM SORBATE.Ingredients
Ingredient text

PARTLY SKIMMED MILK, SALT, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, LIPASE, CELLULOSE POWDER, POTASSIUM SORBATE.

If you keep eating it
Source · Maker · Label

Maker and label · KRAFT · USDA FoodData Central ·

Serving 12GRM · Package – High energy density
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62 points among 18,106 in Cheese

Where the calories come from 375kcal

Carbs 0%Protein 47%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein41.7 g76%
Fat20.8 g39%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium1,250 mg179%
Iron0 mg0%
Sodium1,920 mg96%
Cholesterol83 mg28%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2590770
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