Log

Cereal

FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS

H E Butt Grocery Company Per 100 g · Label

71 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 17 sugar cubes · 1.3 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • SUGARIngredients
  • DURUM WHEATIngredients
  • CORN SYRUPIngredients
  • CONTAINS 2% OR LESS OF: HONEYIngredients
  • SALTIngredients
  • CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN CIngredients
  • VITAMIN AIngredients
  • IRONIngredients
  • VITAMIN B3Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN DIngredients
  • FOLIC ACID.Ingredients
Ingredient text

SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, SALT, CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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71 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 381kcal

Carbs 93%Protein 7%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein7.1 g13%
Fat0 g0%
Carbs90.5 g28%
Sugars50 g50%
Fiber4.8 g19%
Calcium0 mg0%
Iron2.6 mg22%
Potassium190 mg5%
Sodium262 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2590399
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