49 points among 8,215 in Cereal
Heavily processed.
49
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 5.5 sugar cubes · 0.8 cheese slices · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 1 additives
- WHOLE GRAIN OATSIngredients
- BROWN RICE CRISPIngredients
- SUGARIngredients
- WHOLE GRAIN WHEATIngredients
- MALTODEXTRINIngredients
- CANOLA OILIngredients
- COCONUTIngredients
- WHEY PROTEINIngredients
- MOLASSESIngredients
- BAKING SODAIngredients
- NATURAL FLAVORIngredients
- HONEYIngredients
- DRIED VEGETABLE JUICE CONCENTRATEIngredients
- NONFAT DRY MILKIngredients
- LECITHINIngredients
- TOCOPHEROLS .Ingredients
Ingredient text
WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, MALTODEXTRIN, CANOLA OIL, COCONUT, WHEY PROTEIN, MOLASSES, BAKING SODA, NATURAL FLAVOR, HONEY, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), NONFAT DRY MILK, LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
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49 points among 8,215 in Cereal
Where the calories come from 418kcal
Carbs 67%Protein 10%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2590045