49 points among 8,215 in Cereal
Heavily processed.
49
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 1 additives
- WHOLE GRAIN OATSIngredients
- BROWN RICE CRISPIngredients
- SUGARIngredients
- WHOLE GRAIN WHEATIngredients
- CANOLA OILIngredients
- MALTODEXTRINIngredients
- COCONUTIngredients
- WHEY PROTEINIngredients
- COCOA POWDERIngredients
- NATURAL FLAVORIngredients
- MOLASSESIngredients
- BAKING SODAIngredients
- HONEYIngredients
- NONFAT DRY MILKIngredients
- LECITHINIngredients
- TOCOPHEROLS .Ingredients
Ingredient text
WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, CANOLA OIL, MALTODEXTRIN, COCONUT, WHEY PROTEIN, COCOA POWDER, NATURAL FLAVOR, MOLASSES, BAKING SODA, HONEY, NONFAT DRY MILK, LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 53GRM · Package – High energy density
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49 points among 8,215 in Cereal
Where the calories come from 415kcal
Carbs 66%Protein 10%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2590044