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CLASSIC SNACK MIX

General Mills, Inc. Per 100 g · Label

28 points among 8,482 in Other Snacks

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Diacetate · Fumaric Acid · · ·
  3. 119 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

100 g = 2.7 sugar cubes · 0.6 cheese slices · 1.5 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 119 items · 5 additives
  • CHEX MIX TRADITIONAL - WHOLE WHEATIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • RYE FLOURIngredients
  • CONTAINS 2 % OR LESS OF: SALTIngredients
  • MALTODEXTRINIngredients
  • YEASTIngredients
  • SPICESIngredients
  • COLOR ADDEDIngredients
  • DEXTROSEIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • BAKING SODAIngredients
  • YELLOW CORN FLOURIngredients
  • TRISODIUM PHOSPHATEIngredients
  • CALCIUM CARBONATEIngredients
  • AUTOLYZED YEASTIngredients
  • DRIED ONIONIngredients
  • DRIED GARLICIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • BARLEY MALT SYRUPIngredients
  • FUMARIC ACIDIngredients
  • CITRIC ACIDIngredients
  • CARAWAYIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • NATURAL FLAVORIngredients
  • SODIUM DIACETATEIngredients
  • FRESHNESS PRESERVED BY BHTIngredients
  • CHEX MIX CHEDDAR - DEGERMED YELLOW CORN MEALIngredients
  • WHOLE WHEATIngredients
  • ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • WHEY POWDERIngredients
  • CORN SYRUP SOLIDSIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SOUR CREAMIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BAKING SODAIngredients
  • YEASTIngredients
  • BARLEY MALT SYRUPIngredients
  • BUTTER CONCENTRATEIngredients
  • ANNATTOIngredients
  • WHEYIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • ONION POWDERIngredients
  • DRIED CHEDDAR CHEESEIngredients
  • TRISODIUM PHOSPHATEIngredients
  • YELLOW CORN FLOURIngredients
  • CALCIUM CARBONATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • YELLOW 5Ingredients
  • MALTODEXTRINIngredients
  • YELLOW 6Ingredients
  • CHEDDAR CHEESE POWDERIngredients
  • SOUR CREAM SOLIDSIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • BARLEY MAT SYRUPIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • YELLOW 5 LAKEIngredients
  • DISODIUM PHOSPHATEIngredients
  • YELLOW 6 LAKEIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • SPICEIngredients
  • FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHTIngredients
  • GRADETTO'S - ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • RYE FLOURIngredients
  • CONTAIN 2% OR LESS OF: SALTIngredients
  • YEASTIngredients
  • SUGARIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CORN SYRUPIngredients
  • MATODEXTRINIngredients
  • DRIED WORCESTERSHIRE SAUCEIngredients
  • BAKING SODAIngredients
  • BARLEY MALT EXTRACTIngredients
  • CARAMEL COLORIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • FUMARIC ACIDIngredients
  • SPICEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • SODIUM DIACETATEIngredients
  • FRESHNESS PRESERVED BY BHTIngredients
  • BUGLES ORIGINAL - DEGERMED YELLOW CORN MEALIngredients
  • COCONUT OIL AND/OR PALM KERNEL OILIngredients
  • SUGARIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • FRESHNESS PRESERVED BY BHTIngredients
  • BUGLES NACHO CHEESE - DEGERMED YELLOW CORN MEALIngredients
  • COCONUT OIL AND/OR PALM KERNEL OILIngredients
  • MALTODEXTRINIngredients
  • SUGARIngredients
  • SALTIngredients
  • CONTAINS 2% OR LESS OF: DRIED WHEY MONOSODIUM GLUTAMATEIngredients
  • MONOGLYCERIDESIngredients
  • BAKING SODAIngredients
  • DRIED BUTTERMILKIngredients
  • DRIED GARLICIngredients
  • TOMATO POWDERIngredients
  • SPICEIngredients
  • DRIED ONIONIngredients
  • CITRIC ACIDIngredients
  • DRIED REDUCED LACTOSE WHEYIngredients
  • COLORIngredients
  • DRIED ENZYME MODIFIED CHEDDAR CHEESEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • DRIED CHEDDAR CHEESEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM PHOSPHATEIngredients
  • FRESHNESS PRESERVED BY BHTIngredients
Ingredient text

CHEX MIX TRADITIONAL - WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, RYE FLOUR, CONTAINS 2 % OR LESS OF: SALT, MALTODEXTRIN, YEAST, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, BARLEY MALT SYRUP, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SODIUM DIACETATE, FRESHNESS PRESERVED BY BHT,CHEX MIX CHEDDAR - DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, WHEY POWDER, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, YEAST, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), ANNATTO, WHEY, DISTILLED MONOGLYCERIDES, ONION POWDER, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, YELLOW 5, MALTODEXTRIN, YELLOW 6, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, BARLEY MAT SYRUP, AUTOLYZED YEAST EXTRACT, YELLOW 5 LAKE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, LACTIC ACID, CITRIC ACID, SPICE, FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT,GRADETTO'S - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), RYE FLOUR, CONTAIN 2% OR LESS OF: SALT, YEAST, SUGAR, MONOSODIUM GLUTAMATE, CORN SYRUP, MATODEXTRIN, DRIED WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), BAKING SODA, BARLEY MALT EXTRACT, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, FUMARIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, FRESHNESS PRESERVED BY BHT,BUGLES ORIGINAL - DEGERMED YELLOW CORN MEAL, COCONUT OIL AND/OR PALM KERNEL OIL, SUGAR, SALT, BAKING SODA, FRESHNESS PRESERVED BY BHT,BUGLES NACHO CHEESE - DEGERMED YELLOW CORN MEAL, COCONUT OIL AND/OR PALM KERNEL OIL, MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF: DRIED WHEY MONOSODIUM GLUTAMATE, MONOGLYCERIDES, BAKING SODA, DRIED BUTTERMILK, DRIED GARLIC, TOMATO POWDER, SPICE, DRIED ONION, CITRIC ACID, DRIED REDUCED LACTOSE WHEY, COLOR (PAPRIKA EXTRACT, YELLOW 5 LAKE, AND RED 40 LAKE), DRIED ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE, FRESHNESS PRESERVED BY BHT

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 49GRM · Package – High energy density
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28 points among 8,482 in Other Snacks

Compare with the #1 in category

Where the calories come from 449kcal

Carbs 69%Protein 7%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy449 kcal22%
Protein8.2 g15%
Fat12.2 g23%
Carbs77.6 g24%
Sugars8.2 g8%
Fiber6.1 g24%
Iron2.5 mg20%
Potassium224 mg6%
Sodium816 mg41%
Cholesterol0 mg0%
Saturated fatty acids2 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2588187
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