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Frozen Dinners & Entrees

GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE, GRILLED WHITE MEAT CHICKEN

Pinnacle Foods Group LLC Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • COOKED BROWN RICEIngredients
  • COOKED LENTILSIngredients
  • GRILLED SEASONED CHICKENIngredients
  • CARROTSIngredients
  • SPINACHIngredients
  • BELL PEPPERSIngredients
  • CANOLA OILIngredients
  • TAHINIIngredients
  • FETA CHEESEIngredients
  • WATERIngredients
  • RED ONIONIngredients
  • HONEYIngredients
  • MUSTARDIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • BALSAMIC VINEGARIngredients
  • GARLIC PUREEIngredients
  • SPICESIngredients
  • SALTIngredients
  • CORN STARCH.Ingredients
Ingredient text

COOKED BROWN RICE, COOKED LENTILS, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, SPINACH, BELL PEPPERS, CANOLA OIL, TAHINI (SESAME SEEDS), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, RED ONION, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), GARLIC PUREE, SPICES, SALT, CORN STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 241GRM · Package – Medium energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 178kcal

Carbs 39%Protein 14%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy178 kcal9%
Protein6.2 g11%
Fat9.1 g17%
Carbs17.4 g5%
Sugars2.1 g2%
Fiber2.9 g12%
Calcium37 mg5%
Iron1.3 mg11%
Potassium216 mg6%
Sodium207 mg10%
Cholesterol12 mg4%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2587974
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