Log

Cereal

STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES

Post Consumer Brands, LLC Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 12.6mg105% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
  • CORNIngredients
  • SUGARIngredients
  • WHOLE GRAIN WHEATIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • RICE FLOURIngredients
  • DRIED STRAWBERRIESIngredients
  • CANOLA AND/OR SOYBEAN OILIngredients
  • WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • CORN SYRUPIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • HONEYIngredients
  • CARAMEL COLORIngredients
  • BARLEY MALT EXTRACTIngredients
  • STRAWBERRY JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • ZINC OXIDEIngredients
  • NIACINAMIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

CORN, SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, RICE FLOUR, DRIED STRAWBERRIES, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 386kcal

Carbs 81%Protein 7%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy386 kcal19%
Protein7 g13%
Fat5.3 g10%
Carbs82.5 g25%
Sugars26.3 g26%
Fiber5.3 g21%
Calcium0 mg0%
Iron12.6 mg105%
Potassium123 mg4%
Sodium404 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2587824
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