55 points among 1,106 in Other Grains & Seeds
Heavily processed.
55
- −3Nutrition
- −4Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract · Potassium Chloride
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 2.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.6g74% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 837mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 6 items · 2 additives
- ORGANIC CRACKED KAMUT KHORASAN BULGUR WHEATIngredients
- ORGANIC SPLIT RED LENTILSIngredients
- ORGANIC PRECOOKED & SPROUTED FRENCH LENTILSIngredients
- ORGANIC BLACK CHIA SEEDSIngredients
- ORGANIC TRICOLOR QUINOAIngredients
- ROASTED TOMATO SEASONING .Ingredients
Ingredient text
ORGANIC CRACKED KAMUT KHORASAN BULGUR WHEAT, ORGANIC SPLIT RED LENTILS, ORGANIC PRECOOKED & SPROUTED FRENCH LENTILS, ORGANIC BLACK CHIA SEEDS, ORGANIC TRICOLOR QUINOA, ROASTED TOMATO SEASONING (ORGANIC DEHYDRATED TOMATO, NATURAL FLAVORS, SEA SAL, ORGANIC ONION POWDER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, YEAST EXTRACT, ORGANIC DEHYDRATED SPICES, ORGANIC MALTODEXTTIN, POTASSIUM CHLORIDE, CONTAINS 296 OZ OR LESS OF ORGANIC OLIVE OIL, NATURAL SMOKE FLAVOR).
If you keep eating it
Source · Maker · Label
Maker and label · Hodgson Mill Inc · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
55 points among 1,106 in Other Grains & Seeds
Where the calories come from 372kcal
Carbs 68%Protein 20%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2587674