Popcorn, Peanuts, Seeds & Related Snacks
PALANKETA MIXED CRUNCH NUTS
Mi More Snacks Per 100 g · Label
71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat.
71
- −11Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 11 sugar cubes · 1 cheese slice · 1.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 32.1g128% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items · 1 additives
- PEANUTSIngredients
- PUMPKIN SEEDIngredients
- SESAME SEEDIngredients
- CRANBERRYIngredients
- BROWN SUGAR CANE . COM SYRUPIngredients
- HONEYIngredients
- POTASSIUM SORBATEIngredients
Ingredient text
PEANUTS, PUMPKIN SEED, SESAME SEED, CRANBERRY, BROWN SUGAR CANE (PANELA). COM SYRUP, HONEY, POTASSIUM SORBATE (PRESERVATIVE)
If you keep eating it
Source · Maker · Label
Maker and label · Mi More Snacks · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 536kcal
Carbs 38%Protein 13%Fat 49%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2587416