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Other Meats

INDIAN SPICED ORGANIC TOFU, INDIAN SPICED

Hodo Soy Beanery Per 100 g · Label

97 points among 2,129 in Other Meats

2 ingredients.
ORGANIC HODO TOFU* and INDIAN SPICE MARINADE* . *ORGANIC.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 1.2gWithin the limit, nothing deducted−0
  5. Saturated fat 0.6gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 235mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
  • ORGANIC HODO TOFU*Ingredients
  • INDIAN SPICE MARINADE* . *ORGANICIngredients
Ingredient text

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), INDIAN SPICE MARINADE* (WATER, GARLIC*, GINGER PUREE*, SMOKED PAPRIKA*, GARAM MASALA* (CUMIN*, CORIANDER*, CARDAMOM*, BLACK PEPPER*, CINNAMON*), SUGAR*, SALT, LEMON JUICE CONCENTRATE*, SOYBEAN OIL*, TURMERIC*). *ORGANIC

If you keep eating it
Source · Maker · Label

Maker and label · Hodo Soy Beanery · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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97 points among 2,129 in Other Meats

Where the calories come from 141kcal

Carbs 26%Protein 42%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein15.3 g28%
Fat5.3 g10%
Carbs9.4 g3%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium235 mg34%
Iron3.2 mg27%
Sodium318 mg16%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2587285
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