Log

Other Meats

CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN

Hodo Soy Beanery Per 100 g · Label

84 points among 2,129 in Other Meats

Heavily processed.

84
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 1.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 251mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • ORGANIC HODO TOFU*Ingredients
  • SOYBEAN OIL*Ingredients
  • MOROCCAN BLEND*Ingredients
  • SUGAR*Ingredients
  • SALT.Ingredients
Ingredient text

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), SOYBEAN OIL*, MOROCCAN BLEND* (CUMIN*, SMOKED PAPRIKA*, GARLIC POWDER*, PARSLEY*, CAYENNE*, CORIANDER SEED*, BLACK PEPPER*), SUGAR*, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Hodo Soy Beanery · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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84 points among 2,129 in Other Meats

Where the calories come from 188kcal

Carbs 8%Protein 30%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein14.1 g26%
Fat12.9 g24%
Carbs3.5 g1%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium251 mg36%
Iron1.2 mg10%
Potassium153 mg4%
Sodium294 mg15%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2587282
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