Log

Cheese

CREAM CHEESE & GREEK YOGURT , STRAWBERRY

Franklin Foods Inc. Per 100 g · Label

40 points among 18,106 in Cheese

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 182mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.6g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • PASTEURIZED CULTURED SKIM MILKIngredients
  • PASTEURIZED CULTURED MILKIngredients
  • STRAWBERRY PRESERVES PASTEURIZED CULTURED CREAMIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • STABILIZERSIngredients
  • POTASSIUM SORBATE . CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDUS.Ingredients
Ingredient text

PASTEURIZED CULTURED SKIM MILK, PASTEURIZED CULTURED MILK, STRAWBERRY PRESERVES (STRAWBERRIES, CANE SUGAR SYRUP, NATURAL STRAWBERRY FLAVORS, CITRIC ACID, POTASSIUM SORBATE, BEET JUICE [FOR COLOR]) PASTEURIZED CULTURED CREAM, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, STABILIZERS (XANTHAN, GUAR GUMS, AND LOCUST BEAN), POTASSIUM SORBATE (MAINTAIN FRESHNESS). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS.

If you keep eating it
Source · Maker · Label

Maker and label · Franklin Foods Inc. · USDA FoodData Central ·

Serving 22GRM · Package – Medium energy density
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40 points among 18,106 in Cheese

Where the calories come from 205kcal

Carbs 26%Protein 26%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein13.6 g25%
Fat11.4 g21%
Carbs13.6 g4%
Sugars13.6 g14%
Fiber0 g0%
Calcium182 mg26%
Iron0 mg0%
Sodium273 mg14%
Cholesterol45 mg15%
Saturated fatty acids6.8 g45%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2586534
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