52 points among 8,215 in Cereal
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 4 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 253mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
- 100% WHOLE GRAIN ROLLED OATSIngredients
- PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCHIngredients
- CANE SUGARIngredients
- MILK PROTEIN CONCENTRATEIngredients
- CHIA SEEDSIngredients
- WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHINIngredients
- BERRY BLENDIngredients
- MILK PROTEIN ISOLATEIngredients
- NATURAL FLAVORIngredients
- SEA SALTIngredients
- CREAMIngredients
- CITRIC ACIDIngredients
- MONK FRUIT EXTRACT.Ingredients
Ingredient text
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, CHIA SEEDS, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BERRY BLEND (BLUEBERRIES, STRAWBERRIES, CRANBERRIES), MILK PROTEIN ISOLATE, NATURAL FLAVOR, SEA SALT, CREAM, CITRIC ACID, MONK FRUIT EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Baker Mills · USDA FoodData Central ·
Serving 75GRM · Package – High energy density
More
52 points among 8,215 in Cereal
Where the calories come from 387kcal
Carbs 57%Protein 27%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2586020