56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 26.7g하루 권장의 49%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.9mg하루 권장의 41%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 267mg하루 권장의 38%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
- 100% WHOLE GRAIN ROLLED OATSIngredients
- PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCHIngredients
- MILK PROTEIN CONCENTRATEIngredients
- WALNUTSIngredients
- CANE SUGARIngredients
- BROWN SUGARIngredients
- CHIA SEEDSIngredients
- WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHINIngredients
- BANANA POWDERIngredients
- MILK PROTEIN ISOLATEIngredients
- SEA SALTIngredients
- CINNAMONIngredients
- NATURAL FLAVORIngredients
- MONK FRUIT EXTRACT.Ingredients
Ingredient text
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WALNUTS, CANE SUGAR, BROWN SUGAR, CHIA SEEDS, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BANANA POWDER, MILK PROTEIN ISOLATE, SEA SALT, CINNAMON, NATURAL FLAVOR, MONK FRUIT EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Baker Mills · USDA FoodData Central ·
Serving 75GRM · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 53%Protein 26%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2586019