Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES, MANGO STRAWBERRY ALMOND RICE STICKS

Dole Packaged Foods, LLC Per 100 g · Label

53 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

53
  • −9Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • ALMONDSIngredients
  • CRISPY RICEIngredients
  • RICE MALT SYRUPIngredients
  • CANE SUGARIngredients
  • SESAME SEEDSIngredients
  • DRIED MANGOIngredients
  • DRIED STRAWBERRIESIngredients
  • NATURAL FLAVORIngredients
  • RAISINSIngredients
  • AND SEA SALT.Ingredients
Ingredient text

ALMONDS, CRISPY RICE (RICE FLOUR, CANE SUGAR, SALT), RICE MALT SYRUP, CANE SUGAR, SESAME SEEDS, DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID), DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE [PRESERVATIVE]), NATURAL FLAVOR, RAISINS, AND SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Dole Packaged Foods, LLC · USDA FoodData Central ·

Serving 26GRM · Package – High energy density
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53 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 462kcal

Carbs 48%Protein 9%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy462 kcal23%
Protein11.5 g21%
Fat23.1 g43%
Carbs57.7 g18%
Sugars19.2 g19%
Fiber3.8 g15%
Calcium154 mg22%
Iron3.5 mg29%
Potassium346 mg10%
Sodium308 mg15%
Cholesterol0 mg0%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2585756
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