Other Frozen DessertsOther Frozen Desserts
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Other Frozen Desserts

PUMPKIN IN CERAMIC RAMEKINS SOUFFLS

RW Delights Inc. Per 100 g · Label

56 points among 2,004 in Other Frozen Desserts

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Saturated fat −3

100 g = 3.8 sugar cubes · 1.4 cheese slices · 0.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 85mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • PUMPKINIngredients
  • EGGSIngredients
  • CREAMIngredients
  • SUGARIngredients
  • DARK BROWN SUGARIngredients
  • FLOURIngredients
  • CINNAMONIngredients
  • CORNSTARCHIngredients
  • GINGERIngredients
  • NUTMEGIngredients
  • CARDAMOMIngredients
  • NATURAL VANILLAIngredients
  • CLOVESIngredients
  • LEMON JUICEIngredients
  • NATURAL PUMPKIN FLAVORINGIngredients
  • SALTIngredients
Ingredient text

PUMPKIN, EGGS, CREAM, SUGAR, DARK BROWN SUGAR (BROWN SUGAR, CANE CARAMEL COLOR), FLOUR, CINNAMON, CORNSTARCH, GINGER, NUTMEG, CARDAMOM, NATURAL VANILLA, CLOVES, LEMON JUICE, NATURAL PUMPKIN FLAVORING, SALT

If you keep eating it
Source · Maker · Label

Maker and label · RW Delights Inc. · USDA FoodData Central ·

Serving 71GRM · Package – Medium energy density
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56 points among 2,004 in Other Frozen Desserts

Compare with the #1 in category

Where the calories come from 155kcal

Carbs 40%Protein 11%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy155 kcal8%
Protein4.2 g8%
Fat8.5 g16%
Carbs15.5 g5%
Sugars11.3 g11%
Fiber0 g0%
Calcium0 mg0%
Iron0.5 mg4%
Sodium85 mg4%
Cholesterol99 mg33%
Saturated fatty acids4.9 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2585182
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