Log

Cereal

POST HOSTESS TWINKIES CEREAL, 12 OZ

Post Consumer Brands, LLC Per 100 g · Label

39 points among 8,215 in Cereal

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 11.5mg하루 권장의 96%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 282mg하루 권장의 40%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 1 additives
  • DEXTROSEIngredients
  • SUGARIngredients
  • CORN FLOURIngredients
  • HYDROGENATED VEGETABLE OILIngredients
  • WHEAT FLOURIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • CANOLA OILIngredients
  • CALCIUM CARBONATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • YELLOW 5Ingredients
  • YELLOW 6Ingredients
  • BHT ADDED TO PRESERVE FRESHNESSIngredients
  • VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACIDIngredients
Ingredient text

DEXTROSE, SUGAR, CORN FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SALT, CORN SYRUP, CANOLA OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 39GRM · Package – High energy density
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39 points among 8,215 in Cereal

Where the calories come from 462kcal

Carbs 63%Protein 2%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy462 kcal23%
Protein2.6 g5%
Fat18 g33%
Carbs74.4 g23%
Sugars41 g41%
Fiber2.6 g10%
Calcium282 mg40%
Iron11.5 mg96%
Potassium77 mg2%
Sodium346 mg17%
Cholesterol0 mg0%
Saturated fatty acids15.4 g103%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2585101
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