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Frozen Dinners & Entrees

THAI STYLE PLANT-BASED FISH CAKES

SeaCo Foods International, Inc. Per 100 g · Label

47 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.6 sugar cubes · 0.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.7g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 3 additives
  • WATERIngredients
  • GOOD CATCH 6-PLANT PROTEIN BLENDIngredients
  • GREEN ONIONSIngredients
  • SUNFLOWER OILIngredients
  • CILANTROIngredients
  • SHALLOTSIngredients
  • LEMONGRASSIngredients
  • BROWN SUGARIngredients
  • NATURAL FLAVORSIngredients
  • LIME JUICEIngredients
  • METHYLCELLULOSEIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • SPICESIngredients
  • ONION POWDERIngredients
  • YEAST EXTRACTIngredients
  • APPLE CIDER VINEGARIngredients
  • ALGAL OILIngredients
  • GARLIC POWDERIngredients
  • CHILI POWDERIngredients
  • CITRIC ACIDIngredients
Ingredient text

WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), GREEN ONIONS, SUNFLOWER OIL, CILANTRO, SHALLOTS, LEMONGRASS, BROWN SUGAR, NATURAL FLAVORS, LIME JUICE, METHYLCELLULOSE, CORN STARCH, SALT, SPICES, ONION POWDER, YEAST EXTRACT, APPLE CIDER VINEGAR, ALGAL OIL, GARLIC POWDER, CHILI POWDER, CITRIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · SeaCo Foods International, Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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47 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 159kcal

Carbs 26%Protein 44%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy159 kcal8%
Protein17.7 g32%
Fat5.3 g10%
Carbs10.6 g3%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium53 mg8%
Iron3.5 mg29%
Potassium195 mg6%
Sodium540 mg27%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2584671
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