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Cookies & Biscuits

BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE

Cooper Street Cookies, LLC Per 100 g · Label

48 points among 13,307 in Cookies & Biscuits

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 9.5 sugar cubes · 1.3 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
  • GRANOLA BLENDIngredients
  • UNBLEACHED WHEAT FLOURIngredients
  • BROWN CANE SUGARIngredients
  • WHITE CHIPSIngredients
  • CHICORY ROOT FIBERIngredients
  • HONEYIngredients
  • DRIED WHOLE BLUEBERRIESIngredients
  • INFUSED CRANBERRIESIngredients
  • ORGANIC NON-GMO CANOLA OILIngredients
  • WATERIngredients
  • POMEGRANATE JUICE CONCENTRATEIngredients
  • EGGSIngredients
  • NATURAL FLAVORSIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • MONOCALCIUM PHOSPHATEIngredients
Ingredient text

GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT, GOLDEN FLAX SEEDS, CHIA SEEDS), UNBLEACHED WHEAT FLOUR, BROWN CANE SUGAR, WHITE CHIPS (SUGAR, SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, DRIED WHOLE BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE AND BLUEBERRY JUICE, SUNFLOWER OIL), ORGANIC NON-GMO CANOLA OIL, WATER, POMEGRANATE JUICE CONCENTRATE, EGGS, NATURAL FLAVORS, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE

If you keep eating it
Source · Maker · Label

Maker and label · Cooper Street Cookies, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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48 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 393kcal

Carbs 69%Protein 7%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat10.7 g20%
Carbs67.9 g21%
Sugars28.6 g29%
Fiber7.1 g28%
Calcium71 mg10%
Iron3.6 mg30%
Potassium179 mg5%
Sodium214 mg11%
Cholesterol18 mg6%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2584461
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