83 points among 8,215 in Cereal
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 100mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
- RICE FLOURIngredients
- YELLOW CORN FLOURIngredients
- SORGHUM FLOURIngredients
- BUCKWHEAT FLOURIngredients
- PSYLLIUM HUSKIngredients
- CANE SUGARIngredients
- APPLE JUICE CONCENTRATEIngredients
- CONTAINS 2% OR LESS OF SALTIngredients
- SUNFLOWER OILIngredients
Ingredient text
RICE FLOUR, YELLOW CORN FLOUR, SORGHUM FLOUR (15%), BUCKWHEAT FLOUR (15%), PSYLLIUM HUSK, CANE SUGAR, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SALT, SUNFLOWER OIL
If you keep eating it
Source · Maker · Label
Maker and label · Common Ground USA Inc. · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
More
83 points among 8,215 in Cereal
Where the calories come from 367kcal
Carbs 87%Protein 9%Fat 4%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 367 kcal | 18% | – | – |
| Protein | 8.3 g | 15% | – | – |
| Fat | 1.7 g | 3% | – | – |
| Carbs | 78.3 g | 24% | – | – |
| Sugars | 8.3 g | 8% | – | – |
| Fiber | 8.3 g | 33% | – | – |
| Sodium | 100 mg | 5% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2584206