60 points among 8,215 in Cereal
Heavily processed.
60
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 6.2 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- CHICKPEA FLOURIngredients
- RICE FLOURIngredients
- YELLOW CORN FLOURIngredients
- CANE SUGARIngredients
- PSYLLIUM HUSKIngredients
- CONTAINS 2% OR LESS OF SALTIngredients
- TRICALCIUM PHOSPHATEIngredients
- CONTAINS 2% OR LESS OF RAPESEED OILIngredients
- NATURAL FLAVORSIngredients
Ingredient text
CHICKPEA FLOUR (31%), RICE FLOUR, YELLOW CORN FLOUR, CANE SUGAR, PSYLLIUM HUSK, CONTAINS 2% OR LESS OF SALT, TRICALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF RAPESEED OIL, NATURAL FLAVORS
If you keep eating it
Source · Maker · Label
Maker and label · Common Ground USA Inc. · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
60 points among 8,215 in Cereal
Where the calories come from 372kcal
Carbs 76%Protein 13%Fat 11%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 372 kcal | 19% | – | – |
| Protein | 11.6 g | 21% | – | – |
| Fat | 4.7 g | 9% | – | – |
| Carbs | 69.8 g | 22% | – | – |
| Sugars | 18.6 g | 19% | – | – |
| Fiber | 9.3 g | 37% | – | – |
| Sodium | 244 mg | 12% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2584205