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Frozen Dinners & Entrees

GLUTEN FREE MUSHROOM BROCCOLI POT PIE

Gluten Free Bake Shop Inc Per 100 g · Label

68 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • WATERIngredients
  • GLUTEN-FREE FLOUR BLENDIngredients
  • PALM OILIngredients
  • BROCCOLIIngredients
  • BELL PEPPERSIngredients
  • MUSHROOMSIngredients
  • WHITE BEANSIngredients
  • ONIONIngredients
  • SUGARIngredients
  • MINCED ONIONIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • LECITHINIngredients
  • PAPRIKAIngredients
  • BAKING SODAIngredients
  • PARSLEYIngredients
  • BLACK PEPPERIngredients
  • TURMERICIngredients
  • OREGANOIngredients
Ingredient text

WATER, GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, WHITE RICE FLOUR, SORGHUM FLOUR), PALM OIL, BROCCOLI, BELL PEPPERS, MUSHROOMS, WHITE BEANS, ONION, SUGAR, MINCED ONION, XANTHAN GUM, SALT, LECITHIN, PAPRIKA, BAKING SODA, PARSLEY, BLACK PEPPER, TURMERIC, OREGANO

If you keep eating it
Source · Maker · Label

Maker and label · Gluten Free Bake Shop Inc · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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68 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 125kcal

Carbs 45%Protein 4%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy125 kcal6%
Protein1.2 g2%
Fat7.1 g13%
Carbs14.1 g4%
Sugars1.6 g2%
Fiber1.6 g6%
Calcium8 mg1%
Iron0.3 mg3%
Potassium55 mg2%
Sodium180 mg9%
Cholesterol0 mg0%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2583445
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