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Frozen Dinners & Entrees

GLUTEN FREE GARDEN VEGETABLE POT PIE

Gluten Free Bake Shop Inc Per 100 g · Label

68 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • WATERIngredients
  • GLUTEN-FREE FLOUR BLENDIngredients
  • PALM OILIngredients
  • CARROTSIngredients
  • CANNED CHICKPEASIngredients
  • PEASIngredients
  • CORNIngredients
  • SUGARIngredients
  • MINCED ONIONIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • GRANULATED GARLICIngredients
  • LECITHINIngredients
  • PAPRIKAIngredients
  • BAKING SODAIngredients
  • PARSLEYIngredients
  • BLACK PEPPERIngredients
  • TURMERICIngredients
  • OREGANOIngredients
Ingredient text

WATER, GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, WHITE RICE FLOUR, SORGHUM FLOUR), PALM OIL, CARROTS, CANNED CHICKPEAS, PEAS, CORN, SUGAR, MINCED ONION, XANTHAN GUM, SALT, GRANULATED GARLIC, LECITHIN, PAPRIKA, BAKING SODA, PARSLEY, BLACK PEPPER, TURMERIC, OREGANO

If you keep eating it
Source · Maker · Label

Maker and label · Gluten Free Bake Shop Inc · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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68 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 137kcal

Carbs 50%Protein 5%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy137 kcal7%
Protein1.6 g3%
Fat7.1 g13%
Carbs17.6 g5%
Sugars2.4 g2%
Fiber2 g8%
Calcium12 mg2%
Iron0.4 mg3%
Potassium63 mg2%
Sodium220 mg11%
Cholesterol0 mg0%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2583444
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