68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 6.7 sugar cubes · 4.6 cheese slices · 1.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- ALMONDSIngredients
- SUNFLOWER SEEDSIngredients
- COCONUTIngredients
- PUMPKIN SEEDSIngredients
- COCONUT SUGARIngredients
- CHOCOLATE CHIPSIngredients
- HONEYIngredients
- MAPLE SYRUPIngredients
- TAPIOCA SYRUPIngredients
- MCTIngredients
- OILIngredients
- COCOA POWDERIngredients
- CASHEWSIngredients
- COCONUT OILIngredients
- SEA SALTIngredients
- CHIA SEEDSIngredients
- VANILLA EXTRACTIngredients
- TOCOPHEROLSIngredients
Ingredient text
ALMONDS, SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, COCONUT SUGAR, CHOCOLATE CHIPS (COCONUT SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, MAPLE SYRUP, TAPIOCA SYRUP, MCT (MEDIUM CHAIN TRIGLYCERIDE), OIL (FROM COCONUT), COCOA POWDER, CASHEWS, COCONUT OIL, SEA SALT, CHIA SEEDS, VANILLA EXTRACT, TOCOPHEROLS (VITAMIN E)
If you keep eating it
Source · Maker · Label
Maker and label · Garden of Light Inc. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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68 points among 8,215 in Cereal
Where the calories come from 533kcal
Carbs 23%Protein 9%Fat 68%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2582968