68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.7mg하루 권장의 31%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
- ALMONDSIngredients
- SUNFLOWER SEEDSIngredients
- COCONUTIngredients
- PUMPKIN SEEDSIngredients
- COCONUT SUGARIngredients
- HONEYIngredients
- MAPLE SYRUPIngredients
- CASHEWSIngredients
- CHIA SEEDSIngredients
- MCTIngredients
- OILIngredients
- TAPIOCA SYRUPIngredients
- COCONUT OILIngredients
- CINNAMONIngredients
- SEA SALTIngredients
- VANILLA EXTRACTIngredients
- TOCOPHEROLSIngredients
Ingredient text
ALMONDS, SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, COCONUT SUGAR, HONEY, MAPLE SYRUP, CASHEWS, CHIA SEEDS, MCT (MEDIUM CHAIN TRIGLYCERIDE), OIL (FROM COCONUT), TAPIOCA SYRUP, COCONUT OIL, CINNAMON, SEA SALT, VANILLA EXTRACT, TOCOPHEROLS (VITAMIN E)
If you keep eating it
Source · Maker · Label
Maker and label · Garden of Light Inc. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
68 points among 8,215 in Cereal
Where the calories come from 567kcal
Carbs 21%Protein 11%Fat 68%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2582967