47 points among 8,482 in Other Snacks
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 7 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 35.7g65% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,360mg39% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 1 additives
- SOY PROTEIN CONCENTRATEIngredients
- TAPIOCA STARCHIngredients
- SUNFLOWER OILIngredients
- CASSAVA FLOURIngredients
- SOY FIBERIngredients
- SALTIngredients
- CANE SUGARIngredients
- ORGANIC BUTTERMILKIngredients
- ORGANIC SOUR CREAMIngredients
- MALTODEXTRINIngredients
- GARLIC POWDERIngredients
- ONION POWDERIngredients
- NATURAL FLAVORSIngredients
- ORGANIC SKIM MILKIngredients
- SPICESIngredients
- ORGANIC CHEDDAR CHEESEIngredients
- ORGANIC BUTTERIngredients
- MODIFIED TAPIOCA STARCHIngredients
- YEASTIngredients
- ORGANIC PARMESAN CHEESEIngredients
- ORGANIC OAT FIBERIngredients
- ORGANIC VINEGARIngredients
- ORGANIC WHEYIngredients
- MIXED TOCOPHEROLSIngredients
Ingredient text
SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, SOY FIBER, SALT, CANE SUGAR, ORGANIC BUTTERMILK, ORGANIC SOUR CREAM (CREAM, CULTURES, LACTIC ACID), MALTODEXTRIN (MADE FROM POTATO AND ORGANIC TAPIOCA), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, ORGANIC SKIM MILK, SPICES, ORGANIC CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC BUTTER (CREAM, SALT), MODIFIED TAPIOCA STARCH, YEAST, ORGANIC PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC OAT FIBER, ORGANIC VINEGAR, ORGANIC WHEY, MIXED TOCOPHEROLS (ANTIOXIDANT)
If you keep eating it
Source · Maker · Label
Maker and label · PepsiCo, Inc. (BFY Brands) · USDA FoodData Central ·
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47 points among 8,482 in Other Snacks
Where the calories come from 429kcal
Carbs 39%Protein 32%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2582208