Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SWEET & SALTY SPROUTED ORGANIC CLUSTERS

Freeland Foods Per 100 g · Label

67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat·Sodium.

67
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • COCONUT *Ingredients
  • SPROUTED PUMPKIN SEEDS*Ingredients
  • BROWN RICE SYRUP*Ingredients
  • SPROUTED SUNFLOWER SEEDS*Ingredients
  • CANE SUGAR*Ingredients
  • COCONUT OIL*Ingredients
  • SEA SALTIngredients
  • *ORGANIC INGREDIENTIngredients
Ingredient text

COCONUT (UNSULPHURED)*, SPROUTED PUMPKIN SEEDS*, BROWN RICE SYRUP*, SPROUTED SUNFLOWER SEEDS*, CANE SUGAR*, COCONUT OIL*, SEA SALT, *ORGANIC INGREDIENT

If you keep eating it
Source · Maker · Label

Maker and label · Freeland Foods · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 533kcal

Carbs 26%Protein 10%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein13.3 g24%
Fat40 g74%
Carbs36.7 g11%
Sugars23.3 g23%
Fiber6.7 g27%
Calcium30 mg4%
Iron3.3 mg28%
Potassium447 mg13%
Sodium417 mg21%
Cholesterol0 mg0%
Saturated fatty acids20 g133%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2582070
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