Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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Superior Nut/candy Distribut'G Per 100 g · Label

42 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesArabic Gum
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Saturated fat −8

100 g = 10 sugar cubes · 3.2 cheese slices · 1.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sodium 33mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
  • ALMONDSIngredients
  • BANANA CHIPSIngredients
  • DRIED DATESIngredients
  • DARK CHOCOLATEIngredients
  • COCONUTIngredients
  • PISTACHIO KERNELSIngredients
  • ESPRESSO BEANSIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • ARABIC GUMIngredients
  • CONFECTIONER'S GLAZEIngredients
Ingredient text

ALMONDS, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVORS), DRIED DATES, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), COCONUT, PISTACHIO KERNELS, ESPRESSO BEANS, SALT, CORN SYRUP, ARABIC GUM, CONFECTIONER'S GLAZE

If you keep eating it
Source · Maker · Label

Maker and label · Superior Nut/candy Distribut'G · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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42 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 35%Protein 8%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat33.3 g62%
Carbs46.7 g14%
Sugars30 g30%
Fiber6.7 g27%
Calcium110 mg16%
Iron3.3 mg28%
Potassium670 mg19%
Sodium33 mg2%
Cholesterol0 mg0%
Saturated fatty acids11.7 g78%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2580036
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