Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

SPINACH MISO CRUNCH BABY SPINACH, BABY RED CHARD, CARROTS, JAPANESE MISO DRESSING, CASHEWS, SLICED ALMONDS, WONTON STRIPS PREMIUM KIT, SPINACH MISO CRUNCH

Dole Fresh Vegetables Inc. Per 100 g · Label

53 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 29 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 29 items
  • VEGETABLES: BABY SPINACHIngredients
  • BABY RED CHARDIngredients
  • CARROTS. DRESSING: SOYBEAN OIL AND/OR CANOLA OILIngredients
  • SUGARIngredients
  • ONIONIngredients
  • WHITE MISO PASTE . DISTILLED VINEGARIngredients
  • WATERIngredients
  • GINGERIngredients
  • SOY SAUCEIngredients
  • EGG YOLKIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • DEHYDRATED CARROTSIngredients
  • SPICES . DEHYDRATED ORANGE PEEL. WONTON STRIPS: WHEAT FLOURIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • SUGARIngredients
  • SALTIngredients
  • DEHYDRATED GARLIC POWDERIngredients
  • SEA SALTIngredients
  • CORN SYRUP SOLIDSIngredients
  • WHEAT GLUTENIngredients
  • SPICESIngredients
  • DEHYDRATED ONION POWDERIngredients
  • SOY SAUCE POWDERIngredients
  • NATURAL PINEAPPLE FLAVORIngredients
  • TOASTED SESAME OILIngredients
  • NATURAL CITRIC ACIDIngredients
  • NATURAL TAMARIND FLAVOR. ALMONDS. CASHEWS.Ingredients
Ingredient text

VEGETABLES: BABY SPINACH, BABY RED CHARD, CARROTS. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, ONION, WHITE MISO PASTE (WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, AND KOJI STARTER [ASPERGILLUS ORZAE]). DISTILLED VINEGAR, WATER, GINGER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), EGG YOLK, NATURAL FLAVORS, SALT, DEHYDRATED CARROTS, SPICES (CONTAINS MUSTARD). DEHYDRATED ORANGE PEEL. WONTON STRIPS: WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOR. ALMONDS. CASHEWS.

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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53 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 190kcal

Carbs 31%Protein 8%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein4 g7%
Fat13 g24%
Carbs15 g5%
Sugars7 g7%
Fiber2 g8%
Calcium67 mg10%
Iron2 mg17%
Potassium351 mg10%
Sodium360 mg18%
Cholesterol10 mg3%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579835
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