Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

SAVORY SPINACH DIJON SPINACH, HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND, CHOW MEIN NOODLES, ALMONDS, DRIED CRANBERRIES, DOLE'S SWEET ONION DIJON VINAIGRETTE FRESH TAKES, SAVORY SPINACH DIJON

Dole Fresh Vegetables Inc. Per 100 g · Label

45 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

45
  • −9Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesNatamycin · ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 7 items · 3 additives
  • SPINACHIngredients
  • SWEET ONION DIJON VINAIGRETTEIngredients
  • HARD COOKED EGGSIngredients
  • MONTEREY JACK & COLBY CHEESE BLENDIngredients
  • CHOW MEIN NOODLESIngredients
  • ALMONDSIngredients
  • SWEETENED DRIED CRANBERRIES .Ingredients
Ingredient text

SPINACH, SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1} RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT), ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 139GRM · Package – Medium energy density
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45 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 201kcal

Carbs 28%Protein 14%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy201 kcal10%
Protein7.2 g13%
Fat13.7 g25%
Carbs15.1 g5%
Sugars8.6 g9%
Fiber2.2 g9%
Calcium108 mg15%
Iron1.3 mg11%
Potassium201 mg6%
Sodium309 mg15%
Cholesterol65 mg22%
Saturated fatty acids3.2 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579823
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