Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SEAPOINT FARMS ENERGY BLEND, 3.5 OZ

Seapoint Farms, LLC Per 100 g · Label

56 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

56
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 967mg28% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 5 items
  • DRY ROASTED EDAMAMEIngredients
  • DRIED CRANBERRIESIngredients
  • FLAVOR INFUSED DRIED CRANBERRIESIngredients
  • ROASTED ALMONDSIngredients
  • ROASTED PUMPKIN SEEDSIngredients
Ingredient text

DRY ROASTED EDAMAME (SOYBEANS, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAVOR INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS), ROASTED ALMONDS (ALMONDS, SOYBEAN OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SALT)

If you keep eating it
Source · Maker · Label

Maker and label · Seapoint Farms, LLC · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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56 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 433kcal

Carbs 39%Protein 21%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein23.3 g42%
Fat20 g37%
Carbs43.3 g13%
Sugars30 g30%
Fiber10 g40%
Calcium100 mg14%
Iron3.7 mg31%
Potassium967 mg28%
Sodium283 mg14%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579656
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