68 points among 8,215 in Cereal
Deducted for Sugars·Sodium·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 8 sugar cubes · 1.1 cheese slices · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- WHOLE GRAIN OATS*Ingredients
- SUGAR*Ingredients
- WHOLE GRAIN WHEAT*Ingredients
- BROWN FLOUR *Ingredients
- RAISINS *Ingredients
- SUNFLOWER OIL*Ingredients
- CEREAL CRISPIES *Ingredients
- COCONUT*Ingredients
- ROASTED ALMONDS*Ingredients
- HONEY*Ingredients
- ROASTED HAZELNUTS*Ingredients
- SEA SALTIngredients
- *ORGANICIngredients
Ingredient text
WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN WHEAT*, BROWN FLOUR (WHEAT, RYE)*, RAISINS (RAISINS, SUNFLOWER OIL)*, SUNFLOWER OIL*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY MALT, SALT)*, COCONUT*, ROASTED ALMONDS*, HONEY*, ROASTED HAZELNUTS*, SEA SALT, *ORGANIC
If you keep eating it
Source · Maker · Label
Maker and label · International Marketing Systems, Inc. · USDA FoodData Central ·
Serving 50GRM · Package – High energy density
More
68 points among 8,215 in Cereal
Where the calories come from 440kcal
Carbs 59%Protein 7%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2578881