Log

Cereal

ISLAND PISTACHIO GRANOLA, PISTACHIO

First International Health Foods Ltd. Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 9.1 sugar cubes · 4.1 cheese slices · 1.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
  • ORGANIC OATSIngredients
  • ORGANIC CANE SYRUPIngredients
  • ORGANIC COCONUT OILIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC BANANA CHIPSIngredients
  • ORGANIC COCONUT CHIPSIngredients
  • ORGANIC BROWN RICE CRISPSIngredients
  • ORGANIC PISTACHIOSIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
Ingredient text

ORGANIC OATS, ORGANIC CANE SYRUP, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, ORGANIC BANANA CHIPS, ORGANIC COCONUT CHIPS, ORGANIC BROWN RICE CRISPS, ORGANIC PISTACHIOS, SALT, NATURAL FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · First International Health Foods Ltd. · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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47 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 436kcal

Carbs 53%Protein 7%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy436 kcal22%
Protein7.3 g13%
Fat20 g37%
Carbs60 g19%
Sugars27.3 g27%
Fiber5.5 g22%
Calcium36 mg5%
Iron3.3 mg27%
Potassium218 mg6%
Sodium191 mg10%
Cholesterol0 mg0%
Saturated fatty acids14.6 g97%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2578756
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