Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

PLANT BASED KOREAN BBQ SWEET BLACK GARLIC GROUND VEGGIE MEATLESS MIX

Stonewall Kitchen, LLC Per 100 g · Label

47 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 40g73% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 7.2mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 1,400mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  5. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
  • TEXTURED SOY FLOURIngredients
  • SESAME SEEDSIngredients
  • BROWN SUGARIngredients
  • TURBINADO SUGARIngredients
  • DEHYDRATED GARLIC & ONIONIngredients
  • WHITE SUGARIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • YEAST EXTRACTIngredients
  • TAMARI SOY SAUCE POWDERIngredients
  • TOASTED SESAME OILIngredients
  • NATURAL FLAVORSIngredients
  • BLACK GARLICIngredients
Ingredient text

TEXTURED SOY FLOUR, SESAME SEEDS, BROWN SUGAR, TURBINADO SUGAR, DEHYDRATED GARLIC & ONION, WHITE SUGAR, SEA SALT, SPICES, YEAST EXTRACT, TAMARI SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), TOASTED SESAME OIL, NATURAL FLAVORS, BLACK GARLIC

If you keep eating it
Source · Maker · Label

Maker and label · Stonewall Kitchen, LLC · USDA FoodData Central ·

Serving 20GRM · Package – High energy density
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47 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 300kcal

Carbs 47%Protein 47%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein40 g73%
Fat2.5 g5%
Carbs40 g12%
Sugars20 g20%
Fiber20 g80%
Calcium200 mg29%
Iron7.2 mg60%
Potassium1,400 mg40%
Sodium750 mg38%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2578376
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