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Cookies & Biscuits

VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS, VANILLA YOGURT CREME

Nabisco Biscuit Company Per 100 g · Label

44 points among 13,307 in Cookies & Biscuits

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPolydextrose
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 1 additives
  • WHOLE GRAIN WHEAT FLOURIngredients
  • SUGARIngredients
  • ENRICHED FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • CANOLA OILIngredients
  • WHOLE GRAIN BLENDIngredients
  • PALM OILIngredients
  • NONFAT YOGURT POWDER-HEAT-TREATED AFTER CULTURINGIngredients
  • WHEAT STARCHIngredients
  • POLYDEXTROSEIngredients
  • MALT SYRUPIngredients
  • INVERT SUGARIngredients
  • OLIGOFRUCTOSEIngredients
  • SOY LECITHINIngredients
  • BAKING SODAIngredients
  • CORNSTARCHIngredients
  • SALTIngredients
  • DISODIUM PYROPHOSPHATEIngredients
  • DATEMIngredients
  • NATURAL FLAVORIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATE .Ingredients
Ingredient text

WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, NONFAT YOGURT POWDER-HEAT-TREATED AFTER CULTURING (NONFAT MILK, YOGURT CULTURES), WHEAT STARCH, POLYDEXTROSE, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CORNSTARCH, SALT, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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44 points among 13,307 in Cookies & Biscuits

Where the calories come from 460kcal

Carbs 63%Protein 5%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy460 kcal23%
Protein6 g11%
Fat16 g30%
Carbs72 g22%
Sugars28 g28%
Fiber6 g24%
Calcium80 mg11%
Iron3.6 mg30%
Potassium240 mg7%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2577187
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