Log

Cereal

VANILLA BLUEBERRY ORGANIC GRANOLA, VANILLA BLUEBERRY

United Natural Foods, Inc. Per 100 g · Label

71 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • ORGANIC WHOLE GRAIN OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC BROWN RICE SYRUPIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC BROWN RICEIngredients
  • ORGANIC FLAX SEEDIngredients
  • ORGANIC MOLASSESIngredients
  • ORGANIC SWEETENED DRIED BLUEBERRIESIngredients
  • ORGANIC QUINOAIngredients
  • ORGANIC VANILLA EXTRACTIngredients
  • SEA SALT.Ingredients
Ingredient text

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC FLAX SEED, ORGANIC MOLASSES, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC QUINOA, ORGANIC VANILLA EXTRACT, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · United Natural Foods, Inc. · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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71 points among 8,215 in Cereal

Where the calories come from 438kcal

Carbs 65%Protein 9%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy438 kcal22%
Protein10.4 g19%
Fat12.5 g23%
Carbs70.8 g22%
Sugars22.9 g23%
Fiber8.3 g33%
Calcium42 mg6%
Iron3.8 mg31%
Potassium375 mg11%
Sodium146 mg7%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2577098
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