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Frozen Dinners & Entrees

CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT, BACON, CARAMELIZED ONIONS, MOZZARELLA CHEESE, WHITE CHEDDAR CHEESE & GARLIC SAUCE FLATBREAD PIZZA, CHICKEN BACON CARAMELIZED ONION

Publix Super Markets, Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · · Sodium Erythorbate · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 170mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 7 additives
  • CRUSTIngredients
  • SAUCEIngredients
  • LOW MOISTURE PART-SKIM MOZZARELLA CHEESEIngredients
  • FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEATIngredients
  • CARRAGEENANIngredients
  • SALTIngredients
  • CORNSTARCHIngredients
  • SPICE]Ingredients
  • WHITE CHEDDAR CHEESEIngredients
  • FULLY COOKED BACON TOPPINGIngredients
  • CARAMELIZED ONIONS .Ingredients
Ingredient text

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMEJ, WATER, SEMOLINA, DEXTROSE, SOYBEAN OIL, PALM OIL, SALT, YEAST, CULTURED WHEAT STARCH, OLIVE OIL, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE], CITRIC ACID, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, CREAMY ROASTED GARLIC SAUCE MKX [MILK, BUTTERMILK, MODIFIED CORNSTARCH, GARLIC POWDER, SALT, MALTODEXTRIN, SOY LECITHIN, XANTHAN GUM, SPICE, NATURAL FLAVORS), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), CARRAGEENAN, SALT, CORNSTARCH, SPICE]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED BACON TOPPING (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARAMELIZED ONIONS (ONIONS, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 223kcal

Carbs 43%Protein 22%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy223 kcal11%
Protein12.3 g22%
Fat8.5 g16%
Carbs23.8 g7%
Sugars2.3 g2%
Fiber0.8 g3%
Calcium170 mg24%
Iron1.5 mg13%
Potassium127 mg4%
Sodium515 mg26%
Cholesterol27 mg9%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2576830
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