SWEET ONION ALMONDS, SWEET ONION

Name: SWEET ONION ALMONDS, SWEET ONION
Brand: H E Butt Grocery Company
SKU: US-FDC-2576376

Popcorn, Peanuts, Seeds & Related Snacks

H E Butt Grocery Company As labeled · Per 100 g · Label 2023-06-29

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No additives

No additives shown

3 ingredients

ALMONDS, SWEET ONION SEASONING (SUGAR, DEHYDRATED ONION, SALT, RICE CONCENTRATE, NATURAL FLAVOR), VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, COTTONSEED, AND/OR PEANUT OIL).

100 g = 2.2 sugar cubes · 0.9 cheese slices · 1.9 bowls of rice

61 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
ALMONDS and SWEET ONION SEASONING and VEGETABLE OIL ..

Moderately processed

−9Nutrition
0Ingredients
0Additives
−30Processing

See what was deducted

Where −39 came off

Processing level 4−30Made through many industrial steps
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

Energy567kcal28% · 1.9 bowls of riceSugars6.7g7% · 2.2 sugar cubesSaturated fatty acids3.3g22% · 0.9 cheese slicesSodium533mg27%

Where the calories come from 567kcal

Carbs 13%Protein 13%Fat 74%

Items	Amount	% of daily	Category median	Difference
Energy	567 kcal	28%	–	–
Protein	20 g	36%	–	–
Fat	50 g	93%	–	–
Carbs	20 g	6%	–	–
Sugars	6.7 g	7%	–	–
Fiber	10 g	40%	–	–
Calcium	233 mg	33%	–	–
Iron	3.3 mg	28%	–	–
Potassium	633 mg	18%	–	–
Sodium	533 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.3 g	22%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
3 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 3 items

ALMONDSIngredients
SWEET ONION SEASONINGIngredients
VEGETABLE OIL .Ingredients

Ingredient text

ALMONDS, SWEET ONION SEASONING (SUGAR, DEHYDRATED ONION, SALT, RICE CONCENTRATE, NATURAL FLAVOR), VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, COTTONSEED, AND/OR PEANUT OIL).

If you keep eating it

Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central · 2023-06-29

Serving 30GRM · Package – High energy density