Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BLUEBERRY GRAIN FREE MUFFIN MIX, BLUEBERRY

Bob's Red Mill Natural Foods, Inc. Per 100 g · Label

72 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sugars·Sodium·Saturated fat.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Potassium 829mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • PALEO BAKING FLOURIngredients
  • ORGANIC COCONUT SUGARIngredients
  • DRIED BLUEBERRIESIngredients
  • BAKING SODAIngredients
  • CREAM OF TARTARIngredients
  • SALT.Ingredients
Ingredient text

PALEO BAKING FLOUR (BLANCHED ALMOND FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, TAPIOCA FLOUR), ORGANIC COCONUT SUGAR, DRIED BLUEBERRIES, BAKING SODA, CREAM OF TARTAR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·

Serving 69GRM · Package – High energy density
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72 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 435kcal

Carbs 62%Protein 11%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy435 kcal22%
Protein11.6 g21%
Fat13 g24%
Carbs68.1 g21%
Sugars27.5 g28%
Fiber8.7 g35%
Calcium86 mg12%
Iron2.9 mg24%
Potassium829 mg24%
Sodium377 mg19%
Cholesterol0 mg0%
Saturated fatty acids2.2 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2575145
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