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Frozen Dinners & Entrees

BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH, BEEF & BROCCOLI

Conagra Frozen Foods Per 100 g · Label

63 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

63
  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPotassium Chloride
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items · 1 additives
  • COOKED RICEIngredients
  • SAUCEIngredients
  • BROCCOLIIngredients
  • SEASONED COOKED BEEF-WATER AND BINDER PRODUCTIngredients
  • TOASTED SESAME SEEDS.Ingredients
Ingredient text

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, SUGAR, CANOLA OIL, GARLIC PUREE, SALTED SAKE [WATER, RICE, SALT], CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, GINGER PUREE), BROCCOLI, SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), TOASTED SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Frozen Foods · USDA FoodData Central ·

Serving 312GRM · Package – Medium energy density
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63 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 125kcal

Carbs 49%Protein 23%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy125 kcal6%
Protein7.1 g13%
Fat3.9 g7%
Carbs15.4 g5%
Sugars2.9 g3%
Fiber1 g4%
Calcium26 mg4%
Iron0.9 mg8%
Potassium189 mg5%
Sodium224 mg11%
Cholesterol13 mg4%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2573819
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