Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON

The Quaker Oats Company Per 100 g · Label

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Sodium Caseinate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • CORN FLOURIngredients
  • OATMEAL COOKIE PIECESIngredients
  • LEAVENINGIngredients
  • BUTTERMILK POWDERIngredients
  • PALM OILIngredients
  • SALTIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • NATURAL FLAVORIngredients
  • CORN SYRUP SOLIDSIngredients
  • CINNAMONIngredients
  • SODIUM CASEINATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • TOCOPHEROLS .Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, CORN FLOUR, OATMEAL COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN ROLLED OATS, MODIFIED PALM OIL, CINNAMON, SALT, SODIUM BICARBONATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, SALT, WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, CINNAMON, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Carbs73.3 g23%
Sugars17.8 g18%
Fiber2.2 g9%
Calcium111 mg16%
Iron3.1 mg26%
Potassium133 mg4%
Sodium956 mg48%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2573771
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