51 points among 8,482 in Other Snacks
Heavily processed.
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items
- ENRICHED WHEAT FLOURIngredients
- SUNFLOWER OIL AND/OR CANOLA OILIngredients
- WHOLE WHEAT FLOURIngredients
- AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRINIngredients
- ORGANIC CANE SUGARIngredients
- WHEYIngredients
- SALTIngredients
- YEASTIngredients
- CREAMIngredients
- SKIM MILKIngredients
- OAT FIBERIngredients
- SEA SALTIngredients
- ONION POWDERIngredients
- NATURAL FLAVORIngredients
- CHEDDAR CHEESEIngredients
- GARLIC POWDERIngredients
- MALTED BARLEY FLOURIngredients
- MOZZARELLA CHEESEIngredients
- REDUCED LACTOSE WHEYIngredients
- ASIAGO CHEESEIngredients
- ROMANO CHEESEIngredients
- PARMESAN CHEESEIngredients
- SPICEIngredients
- ROSEMARY EXTRACTIngredients
- AND ASCORBIC ACID .Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), ORGANIC CANE SUGAR, WHEY, SALT, YEAST, CREAM, SKIM MILK, OAT FIBER, SEA SALT, ONION POWDER, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, MALTED BARLEY FLOUR, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
More
51 points among 8,482 in Other Snacks
Where the calories come from 464kcal
Carbs 59%Protein 9%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2573716