Popcorn, Peanuts, Seeds & Related Snacks
RANCH ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, RANCH
Conagra Foods-Snack Foods Group Per 100 g · Label
43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
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Not deducted 6 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.2mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 753mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 19 items · 2 additives
- LENTILSIngredients
- PUMPKIN SEED KERNELSIngredients
- SUNFLOWER KERNELSIngredients
- CHICKPEASIngredients
- SUNFLOWER OILIngredients
- BUTTERMILK POWDERIngredients
- LESS THAN 2% OF: SALTIngredients
- SUGARIngredients
- GARLIC POWDERIngredients
- NONFAT MILKIngredients
- ONION POWDERIngredients
- TOMATO POWDERIngredients
- WHEY POWDERIngredients
- CITRIC ACIDIngredients
- DISODIUM INOSINATE & DISODIUM GUANYLATEIngredients
- GUM ACACIAIngredients
- NATURAL FLAVORIngredients
- SPICEIngredients
- YEAST EXTRACT.Ingredients
Ingredient text
LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, BUTTERMILK POWDER, LESS THAN 2% OF: SALT, SUGAR, GARLIC POWDER, NONFAT MILK, ONION POWDER, TOMATO POWDER, WHEY POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR, SPICE, YEAST EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Conagra Foods-Snack Foods Group · USDA FoodData Central ·
Serving 42.5GRM · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 565kcal
Carbs 24%Protein 15%Fat 61%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2573490