Popcorn, Peanuts, Seeds & Related Snacks
SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT
Conagra Foods-Snack Foods Group Per 100 g · Label
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Saturated fat.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 706mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 6 items
- LENTILSIngredients
- PUMPKIN SEED KERNELSIngredients
- SUNFLOWER KERNELSIngredients
- CHICKPEASIngredients
- SUNFLOWER OILIngredients
- SEA SALT.Ingredients
Ingredient text
LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Conagra Foods-Snack Foods Group · USDA FoodData Central ·
Serving 42.5GRM · Package – High energy density
More
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 565kcal
Carbs 22%Protein 15%Fat 63%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2573489