71 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.5g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
- WHOLE GRAIN ROLLED OATSIngredients
- CANE SUGARIngredients
- HONEYIngredients
- SUNFLOWER OILIngredients
- SUNFLOWER SEEDSIngredients
- RAISINSIngredients
- PUMPKIN SEEDSIngredients
- FLAX SEEDSIngredients
- CRISP RICEIngredients
- SWEETENED CRANBERRIESIngredients
- ALMONDSIngredients
- CASHEWSIngredients
- WALNUTSIngredients
- SALT.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, FLAX SEEDS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
More
71 points among 8,215 in Cereal
Where the calories come from 455kcal
Carbs 53%Protein 8%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2572809