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Cheese

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PARMESAN SHAVED CHEESE, PARMESAN

Cheese

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

3 ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).

100 g = 0.6 tsp salt · 5.9 cheese slices · 1.3 bowls of rice

80 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

80

Minimally processed

  • −16Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −20 came off

  1. 1 additives−4Named additivesNatamycin
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 393kcal

Carbs 4%Protein 29%Fat 67%

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein28.6 g52%
Fat28.6 g53%
Carbs3.6 g1%
Sugars0 g0%
Fiber3.6 g14%
Calcium714 mg102%
Iron0 mg0%
Potassium0 mg0%
Sodium1,250 mg63%
Cholesterol89 mg30%
Saturated fatty acids21.4 g143%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
  • PARMESAN CHEESEIngredients
  • POWDERED CELLULOSEIngredients
  • NATAMYCIN .Ingredients
Ingredient text

PARMESAN CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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80 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2572786
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