83 points among 1,017 in Canned Tuna
Heavily processed.
83
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 23g하루 권장의 42%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- WHITE TUNAIngredients
- SOYBEAN OILIngredients
- WATERIngredients
- VEGETABLE BROTHIngredients
- SALTIngredients
- PYROPHOSPHATEIngredients
Ingredient text
WHITE TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 113GRM · Package – Medium energy density
More
83 points among 1,017 in Canned Tuna
Where the calories come from 159kcal
Carbs 0%Protein 59%Fat 41%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 159 kcal | 8% | – | – |
| Protein | 23 g | 42% | – | – |
| Fat | 7.1 g | 13% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 1 mg | 8% | – | – |
| Potassium | 186 mg | 5% | – | – |
| Sodium | 327 mg | 16% | – | – |
| Cholesterol | 35 mg | 12% | – | – |
| Saturated fatty acids | 1.3 g | 9% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2571259